π My morning rituals: I reveal the cards! πHello everyone wh..
Added 2025-06-12 16:18:34 +0000 UTCπ My morning rituals: I reveal the cards! π
Hello everyone who participated in my little game! You were so actively wondering what 3 unchanged morning habits I have, without which my day does not begin. There were so many interesting assumptions!
Well, it's time to open all the cards and name the correct answers. Drum fraction ... π₯ My morning rituals, without which I am nowhere:
π§ B. I drink a glass of water with lemon immediately after waking up π
This is my very first step that helps the body wake up and start all processes. Water with lemon perfectly refreshes and gives a feeling of purity from the inside. It is like a small ritual of detox, which instantly invigorates and prepares the body for the new day.
π§ D. I check all incoming messages and mail π
I know that many will say that this is not the best habit immediately after awakening, but for me this is a way to keep abreast of events and react quickly to important things. I do not plunge into endless scrolling, but only look through the main one to understand what awaits me ahead, and not miss anything important. This gives me a sense of control and readiness for working tasks.
π€ΈββοΈ Z. I do several stretch marks or yoga π€Έimes
After sleep, the body feels a little "delayed", and light stretch marks or several yoga asanas is the perfect way to wake him. This helps relieve tension and give the body flexibility. Even 10-15 minutes of such activity make me much more energetic and relaxed, preparing for physical and mental loads of the day.
Who guessed all three? Share in the comments if you managed to solve my morning "riddle"! π
