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💪✨ I started with a great warm-up, it is simply necessary to..

💪✨ I started with a great warm-up, it is simply necessary to prepare muscles and joints for training 🧘‍♀️ Correct execution of exercises is the key to success and health.

It's important to do each movement consciously to avoid injury and maximize muscle work 💖

What are your favorite pre-workout warm-ups? Share your secrets 😊🏋️‍♀️

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