🔸️🔶️ CHEST DAY SUPERSETS 🔶️🔸️ . . . 🧩 THE AFTERMATH . 🧩 PAU..
Added 2022-01-17 01:31:42 +0000 UTC🔸️🔶️ CHEST DAY SUPERSETS 🔶️🔸️
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🧩 THE AFTERMATH
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🧩 PAUSE BENCH PRESSING / 395LBS x 1
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🧩 BENCH PRESSING / 315LBS x 8
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🧩 BENCH PRESSING / 275LBS x 9
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🧩 PAUSE BENCH PRESSING / 225LBS x 7
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🧩 GROUND AND POUND PRESS W/ CABLE
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