Workout of the Day: Legs/shoulders (60 mins total) Leg pres..
Added 2020-12-23 18:38:35 +0000 UTCWorkout of the Day: Legs/shoulders (60 mins total)
Leg press - 3 sets of 15 reps
Seated leg curl - 3 sets of 15 reps
Leg extension - 3 sets of 15 reps
Gluteator (or abductor/adductor machine) - 3 sets of 30 reps
Seated barbell shoulder press - 3 sets of 15 reps
Dumbbell lateral raise - 3 sets of 15 reps
Barbell front raise - 3 sets of 15 reps
Stair stepper - 15 mins
30 second breaks between sets
*I'm not recommending this routine for everyone, but this is a great beginner leg/shoulder routine
