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Workout of the Day: Legs/shoulders (HEAVY)(45 mins total) L..

Workout of the Day: Legs/shoulders (HEAVY)(45 mins total)

Leg press - 3 sets of 10 reps (increase weight each set)
Leg abductor machine - 3 sets of 10 reps
Walking lunges - 3 sets of 20 steps

Seated barbell shoulder press - 3 sets of 10 reps
Dumbbell lateral raise - 3 sets of 10 reps
Barbell front raise - 3 sets of 10 reps

Stair stepper - 15 mins

30 second breaks between sets

*I'm not recommending this routine for everyone, but this is a great beginner leg/shoulder routine

Workout of the Day: Legs/shoulders (HEAVY)(45 mins total)  L.. Workout of the Day: Legs/shoulders (HEAVY)(45 mins total)  L.. Workout of the Day: Legs/shoulders (HEAVY)(45 mins total)  L..

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