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Workout of the Day: Back/biceps (45 mins total) Lat pulldow..

Workout of the Day: Back/biceps (45 mins total)

Lat pulldown (wide grip) - 3 sets of 10 reps
Lat pulldown (super close grip) - 3 sets of 10 reps
Back extensions - 3 sets of 10 reps + 5 reps (heavy)

Barbell curl (shoulder-width grip) - 3 sets of 10 reps
Alternating dumbbell hammer curl & regular dumbbell curl - 3 sets of 10x10 reps

Stair stepper - 15 mins

30 second breaks between sets.

*I'm not recommending this routine for everyone, but this is a great beginner back/bicep routine

Workout of the Day: Back/biceps (45 mins total)  Lat pulldow.. Workout of the Day: Back/biceps (45 mins total)  Lat pulldow..

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