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Today session - HIIT SESSION - Fat loss 1) Running on the s..

Today session - HIIT SESSION - Fat loss 1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets 2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets 3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets

Today session - HIIT SESSION - Fat loss

1) Running on the s..

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