nadiastrikesagain

Daily affirmations are my secret weapon!! setting my mindset..

Daily affirmations are my secret weapon!! setting my mindset, boosting my confidence, and keeping me focused on my goals. It’s amazing what a few positive words can do to transform your entire day! 💫 💄💪🏼 Give it a try.😉

Resting boss face 😜✌🏼

Resting boss face 😜✌🏼

Gloomy days = Cozy indoor workouts!! Just dim lighting, your..

Gloomy days = Cozy indoor workouts!! Just dim lighting, your favorite playlist, and absolutely no distractions! Sometimes the gloomy days are my fav!! 😜 🌧️

Stumbled across some of my fav tb’s😇💜

Stumbled across some of my fav tb’s😇💜

Weekend plans anyone? 😇🗓️

Weekend plans anyone? 😇🗓️

Engaging my core and upper body strength with this rope pull..

Engaging my core and upper body strength with this rope pull workout! 💪🏼 This exercise targets the lats, shoulders, and arms, building strength and endurance while enhancing grip power. It’s such a fantastic way to improve functional fitness, mimicking real life pulling movements. Remember to keep your core tight and maintain a steady pace to get those results in!!

😝Fun fact: Squats🍑 target your quads, hamstrings, glutes, an..

😝Fun fact: Squats🍑 target your quads, hamstrings, glutes, and even your core! It’s one of the best compound movements for overall strength. Time to get that form dialed in! 😤📞🏋🏻‍♀️🔥

On my way to a yoga class ready and taking the day to stretc..

On my way to a yoga class ready and taking the day to stretch, breathe, and reset. Taking this day to slow down, focus on my body, and recharge my mind. It’s all about finding balance 🌿🧘🏻‍♀️

Happy October! 🍁🍂New month, new energy, and fresh new goals!..

Happy October! 🍁🍂

New month, new energy, and fresh new goals! 🧡

Take a moment today to set your intentions. Whether it's fitness, business, or personal growth, visualize the results you want and chase after them relentlessly. Every day is a new opportunity to improve!

Happy Monday everyone! I’ve been getting some messages about..

Happy Monday everyone! I’ve been getting some messages about weight loss tips and trick and I wanted to share with some of you today a few reasons why smoothies can be a smart meal replacement for weight loss!!🥤✨

IF used mindfully.. They offer a quick, nutritious option that’s easy to prepare and can help you manage your calorie intake. However, it’s important to know when and how to use them effectively to support your goals.

You might ask when is it okay to use smoothies as a meal replacement?? 🤷🏻‍♀️ And that would be..

  1. On Busy Days. If you’re short on time and likely to skip a meal or grab something unhealthy, a well balanced smoothie can be a lifesaver. Blending whole foods like fruits, veggies, healthy fats (like avocado or nut butter), and protein (like Greek yogurt or plant-based powder) ensures you’re getting the nutrients your body needs.

  2. When You're in Caloric Deficit If your goal is weight loss, creating a calorie deficit is key. Smoothies allow you to control your portions while still getting essential vitamins and minerals. A nutritious smoothie can satisfy hunger without going over your daily calorie limit.

Post Workout Fuel

When You’re Looking to Curb Cravings.

But try to avoid drinking them with excessive amounts of sugars and additives and DON’T rely on Them Exclusively!!

By incorporating smoothies thoughtfully, you can stay satisfied, meet your nutritional needs, and support your weight loss journey in a balanced way! 🌱🥤

Happy Sunday!! 😇 Quick little OOTD 📸🖤 haha

Happy Sunday!! 😇 Quick little OOTD 📸🖤 haha

Staring at my biggest competition🌟 always striving to be bet..

Staring at my biggest competition🌟 always striving to be better than yesterday👊🏼

haha you will never catch me saying no to a massage chair 🤭🤣..

haha you will never catch me saying no to a massage chair 🤭🤣nothing hits like a deep stretch and a good workout followed by some R&R 💆🏻‍♀️ Keeping these muscles strong, flexible, and fully recovered. 💪🏼 Stay tuned for some pics of my workout! 😝

Wow this week went by fast! 🗓️💨😮‍💨 Putting in extra work bef..

Wow this week went by fast! 🗓️💨😮‍💨 Putting in extra work before this weekend! 😝 wbu?

October is right around the corner 😜🍂🍁🍂 Definitely my favori..

October is right around the corner 😜🍂🍁🍂 Definitely my favorite time of the year. Something about the crisp air and fall vibes I can’t wait for it! 😍

I love that you can use no equipment and still sculpt and to..

I love that you can use no equipment and still sculpt and tone your body!! Always looking to level up my squat game resistance bands are always such an amazing way to go! You'll definitely feel that burn! 🔥🥵

Always starting my week off strong 💪🏼 doing my very best to ..

Always starting my week off strong 💪🏼 doing my very best to embrace the challenges of the week and still push my limits!! wbu? Happy Monday! 😇 🥊

Sundays are normally my "lazy days" 😍 my fav day to implemen..

Sundays are normally my "lazy days" 😍 my fav day to implement rest, relaxation and give my body a break. ☀️

Weekends are for recovering ! ❤️‍🩹😊 Quick little compression..

Weekends are for recovering ! ❤️‍🩹😊 Quick little compression therapy sesh to boost my circulation, reduce muscle soreness, and speed up the recovery process! 😍

Quick little workout in my favorite place to workout.. natur..

Quick little workout in my favorite place to workout.. nature !!😩🌿 Also.. when the background matches your shorts! 😍☺️ I look so serious haha I swear I was in a good mood!! 😜

Quick close up from my walk😜🌺 these flowers were too pretty ..

Quick close up from my walk😜🌺 these flowers were too pretty to walk past!😇

Hard work deserves a reward!! 😜🍜🙏🏻 This week i've had a very..

Hard work deserves a reward!! 😜🍜🙏🏻 This week i've had a very intense week so far filled with very high intensity workouts and clean eating! So I decided to treat myself to one of my favorite comfort/cheat meals I couldn't pass up ramen this time!! haha
😆

We made it through Monday! 😤💪🏼 I don’t know about everyone e..

We made it through Monday! 😤💪🏼 I don’t know about everyone else but there’s something about writing down my weekly goals no matter how big or small that helps me stay focused, clear headed, and keeps me motivated. (As you can see I went a lot easy on myself this week considering i’ve been a little under the weather.) For some reason making a list makes me feel much more inclined to crush them. 😜👊🏼💥 Let me know if you try it!

Feeling the fall vibes with my mug 😜🍂haha but I’m a bit unde..

Feeling the fall vibes with my mug 😜🍂haha but I’m a bit under the weather today. 🤧 Sipping on some warm green tea with some honey one of my go to remedies when I need a little pick me up. Green tea mainly for antioxidants, boosting my immune system back up, while honey adds a natural sweetness and soothes a sore throat. Plus, it’s a perfect combo to stay cozy and fight off the cold. 🍯🍵🤒

OOTD 😜 kickboxing class fit 🥊 Thinking of doing a little wor..

OOTD 😜 kickboxing class fit 🥊 Thinking of doing a little workout clothes haul what do you think?

“Believe you can and you’re already half way there.” 💪🏼⚡️

“Believe you can and you’re already half way there.” 💪🏼⚡️

Good morning I just looove tennis skirts/dresses hehe🤭🎾👗 wbu..

Good morning I just looove tennis skirts/dresses hehe🤭🎾👗 wbu?

Success in the gym starts with consistency and focus!! 😇 and..

Success in the gym starts with consistency and focus!! 😇 and ofcourse you can’t forget about your form! It’s not always about how much you lift but the way you’re moving and your form is actually most of the battle. Mastering the basics and (safely) pushing your limits will get you very far. 😘💪🏼

Surfing date anyone? 🙋🏻‍♀️🏄🏻‍♀️😜 haha this girl is always lo..

Surfing date anyone? 🙋🏻‍♀️🏄🏻‍♀️😜 haha this girl is always looking for new ways to stay active and have a lot of fun i’ve always wanted someone to teach me.. maybe i’ll try it at some point!! 🌺

Fueling up with my on the go home made carrot and spinach ju..

Fueling up with my on the go home made carrot and spinach juice 😍🤤🥕🥗 no matter where the day takes me this will always keep me going strong. 💪🏼😤