kayeufy

Save & Share out this workout routine if you want that taper..

Save & Share out this workout routine if you want that taper to drool over 🤤

For instance: if you like to train in 6-10 rep range, go for high reps 12-15 and even more on some exercises or sets. This will challenge the muscle in new ways and help stimulate it more!

The Workout(back day):

1. Wide-grip Pullups 3x to Failure (add weight if you can do 15)

2. Lat pulldowns 3x 12-15

3. *superset* V-bar rows + preacher curls 3x 10-12

4. *superset* Underhand barbell rows + Incline curls 3x 10-12

Monday motivation! Leg day is here and we're putting those g..

Monday motivation! Leg day is here and we're putting those glutes to work! 🤪

Let's get pumped!

I'm stumped these leggings just appeared out of thin air! No..

I'm stumped these leggings just appeared out of thin air! No branding, no tags, no record of purchase..where did they come from?!
What do you think of them?

The sauna makes me sweat like crazy! 🥵🥵🥵 Do you think you co..

The sauna makes me sweat like crazy! 🥵🥵🥵
Do you think you could make me wet and sweaty like this? 🫦

First sumo squats in a while and it's not my heaviest, but l..

First sumo squats in a while and it's not my heaviest, but l'm pumped to get back to my previous level! 🤪
Plus, you can't deny that view is fire 🔥

Just another day in the gym, another day to be a total boss ..

Just another day in the gym, another day to be a total boss or babe, I guess it really depends on how you look at it! 😉😋

Interested in seeing me take it every which way with one of ..

Interested in seeing me take it every which way with one of these? 😮 I was/am on the fence, so I decided to do my first fundraiser . If it makes it, I'll do it! If the number hits, expect a series of PPVs using this 🥵🥵 (contributing unlocks chat, so you can tell me what you want to see with this...)

New week, new gains! Slow and steady progress, pushing mysel..

New week, new gains! Slow and steady progress, pushing myself to tear those muscles apart and build a stronger me! And a bigger ass! 🍑🍑🤤

Ass cheeks and thighs for days!!! 🍑🥵🥵🥵🥵 You could get lost i..

Ass cheeks and thighs for days!!! 🍑🥵🥵🥵🥵
You could get lost in them! 🤤😈

Ever heard of Katniss Everdeen? 🤔🏹More like Thickness Everst..

Ever heard of Katniss Everdeen? 🤔🏹
More like Thickness Everstrong! 🤭💪🏻

Like seriously, that ass! 🤤

Light day at the gym! Doesn't stop these 🍒 and 🍑 from lookin..

Light day at the gym!
Doesn't stop these 🍒 and 🍑 from looking 🔥
What do you think?
Wanna be my workout buddy? 😉

I can't get enough of the color red on me. Loving this new d..

I can't get enough of the color red on me.
Loving this new dress ♥️
What do you think?
Or would it look better on the floor? 🤭🫦

Gotta have a little fun in the gym too! 🤣

Gotta have a little fun in the gym too! 🤣

Happy New Year!! 🎊 Just bringing in the New Year with some n..

Happy New Year!! 🎊
Just bringing in the New Year with some nice juicy booty! 🍑

Hmm, what you you think? Accurate or not? 😉🤤🥵

Hmm, what you you think?
Accurate or not? 😉🤤🥵

Which one did I do better in? 🤤🫦🤭🤭

Which one did I do better in? 🤤🫦🤭🤭

You know men aren't the only ones who get to have eye candy ..

You know men aren't the only ones who get to have eye candy at the gym! 😉🤤🥵🥵🥵
You know I'm looking! 🫦

Guess who's baaaaaaaacckkkkk?!?! 🤣🤣THIS LADY IS!!! 💪🏻

Guess who's baaaaaaaacckkkkk?!?! 🤣🤣

THIS LADY IS!!! 💪🏻

Finally made it home....safe and sound! 🥰I can't wait to fin..

Finally made it home....safe and sound! 🥰
I can't wait to finally jump in bed for the night!
Who wants to join me?? 🫦😉

Here's to the last night with the family, heading home tomor..

Here's to the last night with the family, heading home tomorrow!
Definitely looking like I'm up to no good..🤭

🎁🎄 Merriest of Christmases to you!! 🦌🎅🏻Will you be my Santy ..

🎁🎄 Merriest of Christmases to you!! 🦌🎅🏻
Will you be my Santy Claus? 🤤

Well I guess you guys aren't the only one who want a bite! 🐊..

Well I guess you guys aren't the only one who want a bite! 🐊 🫦😂

Vacation is always best when it includes a little water! 💦

Vacation is always best when it includes a little water! 💦

Who says you can't be a kid on vacation? 😄 I just dominated ..

Who says you can't be a kid on vacation? 😄

I just dominated all the levels and came out on top 🏆

Okay, fine, I'm super competitive! 🤪
All that jumping, definitely has some other things bouncing. 🍑🤤

ICYMI 2023. Who's ready for this year's holiday PPV? It'll b..

ICYMI 2023. Who's ready for this year's holiday PPV? It'll be my greatest delivery to you yet, promise 😘

Always up to a little shenanigans! 😉🤤🤭

Always up to a little shenanigans! 😉🤤🤭

Got a new tight fitting dress, hugs and shows off all the ri..

Got a new tight fitting dress, hugs and shows off all the right places 🫦

Is this a gift you would want to unwrap early? 🥵🤤🎁

Is this a gift you would want to unwrap early? 🥵🤤🎁

Sugar 🎂, spice 🌶️, and everything seductive. 🫦

Sugar 🎂, spice 🌶️, and everything seductive. 🫦

Who's hungry? I have a huge cake to share! 🤤🤭🎂

Who's hungry?
I have a huge cake to share! 🤤🤭🎂